June 19, Friday Morning

The pictures is a timeline of Chris. The picture to the right is the first picture we took, the picture to the left is the picture we took on Saturday. You can physically see Chris' improvment.

Anyways, this is what we did this morning. It was pretty intensive, but it was something we had to do to get Chris' endurance up.









For warm up: 50 free, 50 choice for a 400

6 x 100's on 2:00
5 x 100's on 2:00
4 x 100's on 1:55
3 x 100's on 1:45
2 x 100's on 1:45

After each set, we did a 50 easy and regrouped to catch our breath.

Chris did all these with a buoy and fins, to help work on his body position in the water. He looked pretty well until we dropped the send offs to 1:45. He did the last two pretty well, his time on the last 100 was 1:40.

On Saturday, we will do some breaststroke (Chris' best stroke) mixed with freestyle. We will continue to work on his stroke, and kicking with a board. The day off on Sunday should help Chris recover and he should have a little better endurance next week.