Exactly 30 Miles

Beginning Weight: 234.6
Current Weight: 223.3

I was actually a little dissappointed that Chris only lost a little over a pound... but I guess that is better than nothing.

Chris has started lifting weights..... and since muscle weighs more than fat, its possible that lifting weights is offsetting his swimming exercise, making it harder for him to lose his 10 percent of weight loss.

Personally, I think its ok. He is staying active, and he is becoming healthier.

This morning, our main set was:

4 x 75's free with fins on 1:30
6 x 75's free with fins on 1:25
8 x 75's free with fins on 1:20

Which is 1200 yards total, and Chris was able to make all the send offs. So he was swimming for almost 1200 yards/ 30 min straight.

Anyways, back to Me and Chris Bet of losing our Goal weight. I weighed myself on Saturday, and I was only down to 177.5. I am up to running 50 minutes straight, and on Sunday, I was able to run Memorial Park without stopping..... I am only down 1.5 pounds.... this might be a little harder than I thought.

Anyways, I have 7.5 pounds to lose, and Chris has 12.1 pounds to lose. For those of you who don't know what I am talking about, please read my post on July 15. We have a little bet going, winner gets a nice dinner.

I also have had a few requests to get some videos on here..... so I am working on it right now!